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The Paleolithic diet is a way of eating that encourages relying on the unprocessed foods that our ancient ancestors thrived on. With a back-to-basics approach, the diet supports overall health and well-being, and many advocates share stories of significant improvements in health after making the switch. How does this diet work in practice? Fun

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The Paleo diet is a widely-followed dietary approach that focuses on consuming whole foods that our early humans survived on thousands of years ago. By cutting out processed foods, the Paleo diet promises a return to improve well-being and prevent chronic conditions. The Basics of the Paleo Diet The Paleo diet is based on the idea that our b

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